mal de altura

5 Tips to Prevent Altitude Sickness in Peru

If you’re planning to visit Peruvian destinations located over 2,500 meters above sea level, it’s essential to know how to prepare and avoid altitude sickness, also known locally as “soroche.” This condition can cause symptoms like fatigue, headaches, dizziness, or nausea — but with a few simple precautions, you can enjoy your trip without complications.Whether you travel by public transport or rent a peer-to-peer car through Rentennials, moving freely and at your own pace will help you better adapt your travel itinerary. Follow these tips to stay safe and comfortable at high altitude:

1. Allow your body to adjust

Upon arrival at a high-altitude location, avoid intense physical activity for the first 24 to 48 hours. Gentle activities like short walks or relaxed sightseeing are ideal. If you’re driving a rented vehicle, take advantage of the flexibility to stop often and explore without overexerting yourself.

2. Choose light meals

At higher elevations, digestion tends to slow down. During your first few days, opt for light, low-fat, easy-to-digest meals. Avoid large portions and prioritize foods like fruits, cereals, or nourishing soups.

3. Stay hydrated

The dry air and lower oxygen pressure can easily lead to dehydration. Always carry a reusable water bottle and take small sips throughout the day. Hot herbal teas, such as coca or muña, can also help you stay hydrated and feel better.

4. Try coca leaves or related products

Coca leaf is one of the most traditional natural remedies for alleviating altitude sickness symptoms. You can consume it as tea, candies, pills, or even chew the raw leaves. It’s widely available in local markets, hotels, and stores.

5. Listen to your body and rest

If you feel tired or unwell, the best thing you can do is rest. Don’t push yourself. Organize a flexible itinerary that gives you time to pause. Renting a car lets you stay in control of your schedule, stop whenever needed, and travel at your own rhythm.


Travel freely at high altitudes

With Rentennials, you can rent cars directly from local hosts and explore Peru with total independence. No fixed schedules or rigid routes — just the freedom to move well, which is also part of staying healthy.


Learn more about how to rent a car in Peru with Rentennials

 

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Huayna Picchu

Huayna Picchu has reopened for tourism

Huayna Picchu Reopens to Tourists! Rediscover Machu Picchu and Travel Freely with Rentennials 🚗🏞️
Explore one of Peru’s most breathtaking destinations and experience it at your own pace with Rentennials.

Huayna Picchu Reopening: Nature, History and Thrill

Great news from Cusco: the iconic Huayna Picchu mountain, located within the archaeological complex of Machu Picchu, reopened to tourists on April 28 following repairs on its main access route. The steep Route 3-A has been restored with reinforced safety features like steel handrails and retaining walls, ensuring a secure and exhilarating experience.

On the first day, more than 300 travelers — both local and international — climbed this spectacular Andean peak. The reopening offers a renewed chance to discover this sacred site through a one-of-a-kind hiking experience.

machupicchu

Huayna Picchu: One of the World’s Most Incredible Hikes

Towering at over 2,700 meters above sea level, Huayna Picchu is among the most sought-after adventures within Machu Picchu’s park. The challenging climb offers unmatched panoramic views and deep immersion in Inca heritage.

The paths were carved centuries ago by the Incas and continue to impress visitors today. The trail features narrow paths, stone stairs, and jungle sections that demand physical stamina and focus. Trekking experience is not mandatory, but good fitness is key.

At the summit lies the mystical Temple of the Moon (also known as the Great Cavern), a hidden ceremonial space. Along the way, hikers can also access iconic sites like the Sacred Rock, Temple of the Condor, Water Mirrors, and more.

Key Info for Visiting Huayna Picchu

  • Only 200 visitors are allowed daily, so book 3–4 months in advance.
  • The hike is of moderate to high difficulty and takes around 1.5 hours round trip.
  • Minimum age: 12 (must be accompanied by an adult).
  • Total visit time for Machu Picchu + Huayna Picchu: 6 hours.
  • Guides are optional, though highly recommended.

Travel Freely, Explore More: Rent a Car with Rentennials

Want to explore Peru at your own pace? With Rentennials, you can rent cars directly from real people in Cusco, Lima, and other Peruvian cities. Our peer-to-peer carsharing platform gives you total freedom — skip the tour schedules and travel

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We are Rentennials

Rentennials is the new way to rent cars from local hosts in your city, quickly, easily, and affordably. It's also your new path to starting your own car rental business and making money every month.
Discover more.

Aplicación móvil

Download our App

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