5 Tips to Prevent Altitude Sickness in Peru
1. Allow your body to adjust
Upon arrival at a high-altitude location, avoid intense physical activity for the first 24 to 48 hours. Gentle activities like short walks or relaxed sightseeing are ideal. If you’re driving a rented vehicle, take advantage of the flexibility to stop often and explore without overexerting yourself.
2. Choose light meals
At higher elevations, digestion tends to slow down. During your first few days, opt for light, low-fat, easy-to-digest meals. Avoid large portions and prioritize foods like fruits, cereals, or nourishing soups.
3. Stay hydrated
The dry air and lower oxygen pressure can easily lead to dehydration. Always carry a reusable water bottle and take small sips throughout the day. Hot herbal teas, such as coca or muña, can also help you stay hydrated and feel better.
4. Try coca leaves or related products
Coca leaf is one of the most traditional natural remedies for alleviating altitude sickness symptoms. You can consume it as tea, candies, pills, or even chew the raw leaves. It’s widely available in local markets, hotels, and stores.
5. Listen to your body and rest
If you feel tired or unwell, the best thing you can do is rest. Don’t push yourself. Organize a flexible itinerary that gives you time to pause. Renting a car lets you stay in control of your schedule, stop whenever needed, and travel at your own rhythm.
Travel freely at high altitudes
With Rentennials, you can rent cars directly from local hosts and explore Peru with total independence. No fixed schedules or rigid routes — just the freedom to move well, which is also part of staying healthy.
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